“Most people never run far enough on their first wind to find out 
they've got a second. Give your dreams all you've got and 
you'll be amazed at the energy that comes out of you. 
- William James”

What to look for in this issue:

• Item Of the Month
• Guest Speakers
• Current Class Information
• New Class Information
• Crystal Corner
• Angel Messages

• Monthly Recipe

  (Thai Curried Noodles)

• Monthly Meditation Benefit

• Tarot Card Of the Month

Can't see the entire newsletter? Try clicking "Read More" or "View Entire Message" at the bottom of this message. Still having trouble? Feel free to email our tech personnel, Lillian at lillian@meditatingmantis.com for any technical questions or concerns.

Hi, Friends!

We hope this finds you attracting positive things into your life!

Happy New Year!

New books, oracle cards, DVDs, CDs, and gifts have arrived such as:

• Doreen Virtue's Angels 101 CD
• I Can Do It 2012 Desk Calendar by Louise Hay
• The Magic In The Mirror - Childrens Guided MeditationStorybook & CD
• Many journals to choose from
• 2012 Wall Calendars

...and many more exciting titles

OTHER NEW ITEMS THIS MONTH

TONS new pendulums

Cool new stuff arriving every day!!

Come and welcome the New Moon!

Tues. Jan. 24th, 2012 at 7pm

Cost: Free

The New Moon ushers in a time of forward movement. It is a time to plant the seeds which bear fruit on the Full Moon.

Join Maxine Taylor at the labyrinth at the Meditating Mantis at 7pm on Tuesday, January 24th, for her free New Moon/Healing Ceremony. Bring a list of what you would like to create for yourself. We will burn our lists and release them to the Universe. The ceremony will conclude with a healing for everyone present.

Maxine Taylor’s New Book Is Here!

Book Signing Party with Maxine Taylor

Sat, January 28, 2012, 4pm – 6pm

When Maxine wrote NOW That I’ve Cast It, WHAT Do I Do With It? in 1975, it was an immediate success. She has updated it, reprinted it and made it available again.

NOW That I’ve Cast It, WHAT Do I Do With It? takes the mystery out of chart interpretation by simplifying it. Rather than using someone else’s ideas, this book shows you how to use your own mind to logically interpret a chart.

This book contains a wealth of information on the basics of chart interpretation, and is a must for the beginning student. It teaches you to quickly develop confidence in your own ability to interpret a chart.

Most importantly, NOW That I’ve Cast It, WHAT Do I Do With It? allows the astrologer within you to express itself.

Please join Maxine on January 28th, from 4-6pm. Enjoy a glass of wine and some pre-dinner snacks while she autographs a copy of her book for you.

Beat The Sugar Blues!

Saturday, January 21, 12:00-1:30pm

Cost: $20

Suffering from the Sugar Blues?

Do you or your child constantly crave sweets and are not sure why? Are you tired of always being tired and having low energy? Do you want to gain control without depriving yourself or your child?

If you are like most people, you or your child may have some issues with sugar. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns (dull skin, headaches, feeling stressed).

In this workshop you’ll learn:

The top ways sugar is negatively affecting your health and happiness 
How sugar is part of the solution - not the problem 
Tips to eat foods you enjoy without deprivation 
To understand how your lifestyle affects your cravings 
Your first steps to take back control of your life and health

Taught by Desserae Verna, MA, Health Coach/Member of Team Northrup

Now Offering Two New Classes from

Katherine Walker, Certified Hypnotherapist

Self Improvement Class

Sunday, Jan. 29, 2012, 12:30 pm-2:30pm

Cost: $50.00

The Pressure Is On! OMG!! Resolution time is upon us Again!!! Stop Smoking…Lose Weight…Promotion…Find a New Job…Improve Self Confidence…Take That Trip by Plane that you’ve never been able to do before… Exercise…Improve Self Image…and the list goes on and on.

You try really hard and you do well for a week or even a month. But then something happens and you realize either immediately or maybe a few weeks or months later that you have not accomplished your goal again!

Learn about how and why the subconscious mind sabotages you and leads you back to the behavior you want to get rid of and behavior that perhaps is actually extremely unhealthy for you. More importantly, learn how to tame and control your subconscious instead of it controlling you!

2012 – The Year You Change Your Life!!!!!

AND

Relationship Issues Class

Thursday, Feb. 9, 2012, 2pm-3:30pm

Cost: $50.00

Have you ever wondered why everything was wonderful in your relationship and then one day, it was like she/he just didn’t care any longer? Are you “chasing” your significant other? Are they “withdrawing” from you? Does your significant other want to be with you every single minute of every single day? Are you feeling as if there is no where you can go to be quiet and peaceful? Find out why all these things happen. Find out how to revitalize your relationship.

Are You Tired of Having the Same Relationship Over and Over with Different People?
Each participant who attends the class will receive an e-book which explains in detail why we behave the way we do in relationships…not just sexual relationships, but all relationships.

Healing Circle

4th Sunday of Each Month 
3:00 p.m. - 4:30 p.m. 
$15.00 at the door, all are welcome!

Are you looking for a community based positive healing experience?

Come joins us for our monthly healing circle! Upon arrival we sit in a circle for a brief meditation. Once completing the short meditation each person has the chance to come into the center of the circle to receive gentle, loving and supportive energy from Rani and the group.

Rani is an experienced Reiki practitioner available for appointment also. Healing Circle is a great way to introduce yourself to energy healing or keep yourself centered in between sessions.

Visions and Intentions

Sunday, February 5, 2012 1pm-4pm

Cost: $30

You have a vision, a dream, a desire. You want to live a life aligned with all that you are. So what stops you?

In the first half of the class, we’ll talk about the laws that are always in operation, the energetic interferences that get in the way, and spiritual techniques for getting clear. You’ll have the opportunity to –

• Expose limiting beliefs that keep in place “what is” and stop you from living out your inspired ideas

• Uncover blocks that need to be released

• Learn how to stay energetically aligned, focused, and positive.

In the second half, we’ll do a clearing exercise – and then, you’ll create a vision board that reflects all that you are here to be and do. You won’t be the same! Materials provided.

Taught by Leslie Fonteyne

Energy Clearing and Life Empowerment Coach

Dara is a second generation psychic and empath, certified in Integrated Energy healing. She delivers messages of guidance from divine sources, helping you to find answers you seek about your life, love and direction. Dara can help you connect with your souls mission, to help you find your life’s purpose. Dara’s own mission is to work with the younger generation.

with Benjamin Balagur

Coming soon! Call to add your name to the waiting list!

Chakras are organizing centers for the reception, assimilation, and transmission of life energies. Chakras are the connecting channel linking heaven and earth, mind and body, spirit and matter, past and future.

• We will address each of the 7 Chakras separately one by one.
• Discussion on the relevant Chakra.
• Visualization.
• Meditation.
• Music, movement and dance to enhance the balance of the Chakra.
• Relaxation techniques.
• Group sharing.

Wear comfortable clothing and bring a mat or blanket to use on the floor.

Benjamin Balagur is a Physical Therapist, Reiki Practitioner, and Musician.

This will be a weekend class. Please call Meditating Mantis at (770) 645-6936 to add your name to the waiting list!

Citrine

If your looking for a stone that brings all around good fortune for the barer, Citrine is probably your forte.

Citrine is very good at bringing luck and keeping randomized shopping down. This stone is also good for self esteem and creativity.

Very good for repelling bad juju, Citrine is also known to bring about self abundance and good for cleansing in general. Also, yet another great stone for dispelling negativity and protecting ones boundaries, with the added bonus of settling unhealthy or self-destructive habits and thoughts.

Taking after it's beautiful yellow/orange color, this stone is more than marvelous for work with the Solar Plexus and Sacral Chakras, which in turn of course makes it wonderful for many types of stomach, intestine or digestive problems. Also a quick fix for nausea and creativity blockage and/or burnout.

Astrologically wise, Citrine is associated with Gemini, mostly meaning that it is a must have for balance and communication between brain and self.

☆ミ The Monthly Crystal Corner is brought to you by Lillian Beach. ミ☆ 
☆ミ Next month, Arizona edition! ミ☆

5 Ways to Save Money and Energy on Air Conditioning

So you already have an air conditioner, or you're planning to buy one... Save money and energy with the previous eight tips (after all, they'll help you use your AC less) plus these five maintenance and buying tips:

1. Adjust the thermostat 
   If you have central air controlled by a thermostat, use a programmable thermostat to save energy by increasing the heat significantly during the day when the house is empty. You can give up a couple degrees at night, too ? especially on the hottest days. You may be surprised to find that the contrast between outdoor and indoor temperatures matters as much as the absolute temperature inside your home. When home, aim to set the temperature at 78 degrees to balance comfort with energy and cost savings. Together with winter energy savings, a programmable thermostat used properly can save the average home up to $150.

2. Clean the air filter 
   Whether you have central air or a room air conditioner, a dirty filter will reduce its efficiency, making it use more energy and cost more money to do the same job. Check your HVAC system's air filter monthly and expect to change the filter every three months.

3. Get an annual checkup 
   If you have central air, consider an annual checkup ? once should cover both the heating and the cooling season. A professional should be able to diagnose any inefficiencies before you've wasted money on monthly heating and cooling bills.

4. Think small 
   Cooling one room with a window air conditioning unit requires much less energy (and investment) than a central air system. Ask yourself how you'll use your new air conditioner, and choose the smallest option that works. The government's Energy Star site has a handy guide to help you choose the right air conditioner for your space.

5. Buy Energy Star 
   Whether you're buying a central air conditioner (which could qualify for a tax credit) or a room unit, efficiency matters. An Energy Star central air system will use about 14% less energy than minimum government standards, and a room air conditioner will save at least 10%. Use the Energy Star Website before making a purchase, because while the vast majority of the 1,000-plus Energy Star window air conditioners barely meet the standards by using just 10% less energy than a standard model, some are clearly a better value. Compared to the typical, these nine models use at least 25% less energy:

The Daily Green

Ingredient List 
Serves 6

* 2 tsp. vegetable oil 
* 2 large shallots, chopped (1 cup) 
* 1/4 cup finely chopped cilantro stems, plus 1/4 cup chopped cilantro leaves, for garnish 
* 2 Tbs. yellow or red Thai curry paste 
* 1 tsp. curry powder 
* 1 tsp. ground turmeric 
* 1 15-oz. can light coconut milk 
* 3/4 cup low-sodium vegetable broth 
* 2 tsp. light brown sugar 
* 1 12-oz. pkg. firm tofu, drained and cut into 1/2-inch cubes 
* 5 oz. dry fettuccine 
* 5 cups broccoli florets 
* 6 lime wedges, for garnish

Directions

1. Heat oil in medium pot over medium-high heat. Sauté shallots in oil 2 minutes. Add cilantro stems, curry paste, curry powder, and turmeric; cook 1 minute. Stir in coconut milk, broth, and brown sugar, and bring to a simmer. Reduce heat to medium, and cook 5 minutes, then stir in tofu. Simmer 10 minutes.

2. Cook fettuccine in large pot of boiling salted water according to package directions. Add broccoli to pot for last 2 minutes of cooking time. Drain, and add to tofu-curry mixture. Mix well, and serve with lime wedges and chopped cilantro.

Recipe brought to you by VegetarianTimes.com